Blog Category: Cardio training

Spotlight Install: DC Fire Station

Gym Source is passionate about designing and installing commercial gym facilities nationwide. Last month, we were privileged to work with DC Fire and EMS and Food on the Stove to dedicate a…

Spotlight Install: Corporate Center

Gym Source is dedicated to designing and installing high end commercial gym equipment into commercial fitness facilities throughout the country.

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Jim Young

Personal Trainer Spotlight: Jim Young

Connected Fitness: What is it and how do I get plugged in?

Connected Fitness. What is it and how do I get plugged in?

Fitness Adventures: Motivation to Train

Equipment Expert Jan Schole from the Westport, CT Gym Source has made fitness a passion, career, and a lifestyle. At 50, he's proud to say he’s participated in over 130 races. From 5k’s to ½…

Gym Source's Featured Employee: Michelle Willette

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Exercises to Keep Your Heart Healthy

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise.

Common Treadmill Mistakes You're Making

Running has numerous health benefits, and adding a treadmill to your home gym arsenal means you can workout regardless of the weather, create more challenging workouts that burn more…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage…