--- title: "TRAINER SPOTLIGHT: BeFIT Health Studio" description: Read about Justin Bedor & Jeremy Cook, co-owners at BeFIT Health Studio, who value working with all their clients in a safe, non-intimidating manner. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - TRAINER SPOTLIGHT: BeFIT Health Studio # TRAINER SPOTLIGHT: BeFIT Health Studio Posted Jun 27, 2014 by Gym Source in [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [functional fitness](https://blog.gymsource.com/tag/functional-fitness) , [Gym Source](https://blog.gymsource.com/tag/gym-source) , [personal trainer](https://blog.gymsource.com/tag/personal-trainer) , [Power Plate](https://blog.gymsource.com/tag/power-plate) , [Trainer Spotlight](https://blog.gymsource.com/tag/trainer-spotlight) [![Justin Bador and Jeremy Cook](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/BeFit-Lake-Mary-1.jpg?width=240&height=240&name=BeFit-Lake-Mary-1.jpg "BeFit-Lake-Mary")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/BeFit-Lake-Mary-1.jpg) Justin Bedor and Jeremy Cook, co-owners and fitness trainers at [BeFIT Health Studio](http://www.befithealthstudio.com/) in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching. Justin didn’t set out to be a personal trainer.  Right out of college Justin found himself overweight and unhappy in a job selling life insurance. He went back to school to become a certified personal trainer, and soon graduated from National Personal Training Institute. Instead of selling life insurance, he began ensuring that people lived healthy lives with a fitness program they could live with and love. “I first worked at the YMCA, then as a private trainer in a small studio for years, and two years ago, Jeremy Cook and I opened BeFIT Health Studio, where we have a holistic, team approach to personal training and health,” Justin said. Justin acknowledges coaching has changed dramatically from when he first started nearly 13 years ago. Back then, people only wanted to be sore—physically exhausted by hard, intense workouts. “Today, we emphasize a functional approach to training, with the goal to keep people fit for life.” “It’s important to remember not all clients come from an athletic background, so we work to teach all clients strength, movement and flexibility in a safe, non-intimidating manner,” Justin said. He recognized that while many clients are athletic, some have injuries, are in different stages of rehab and healing, with some even battling chronic diseases. Justin, Jeremy and their team of trainers aim to empower clients to be fit for life, sometimes because of, and sometimes in spite of, pre-existing health issues. That’s exactly why Justin buys most of his exercise equipment from Gym Source, where the equipment is of premium quality and works with all abilities. “The [Power Plate](http://www.gymsource.com/powerplate) is my current favorite,” Justin said. “Anything we can do on the floor, we can do with Power Plate with increased functionality. It activates all stabilizing muscles, increases flexibility, and becomes a perfect aide for training those with injuries and without – I just love it.” “I know the equipment is top quality and when I refer clients,” Justin said, “I know Bill Morisco \[at the [Orlando Gym Source](http://www.gymsource.com/orlando-florida)\] will take good care of them with good customer service and excellent warranties.” ***Taking a "Team Approach" to Functional Fitness*** The team approach to training allows Justin, Jeremy and all BeFIT personal trainers to work together to benefit members. “At a private gym, trainers always guard their clients, worried someone will steal them. Clients become uncomfortable and intimidated if and when their own instructor is unavailable; they’re at a standstill about what to do and who to work with, and may skip a session,” Justin said. “That just doesn’t happen here: all our trainers work with all our clients. We complement each other; that’s the goal of the studio, to work as one to benefit all.” Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? While one part of this three-part race might come more naturally to you…](https://blog.gymsource.com/fix-your-weakest-link-running) ## [Sep 21st, 2020 Gym Source Partners with Championship Winning Coach Tyronn Lue Gym Source Partners with championship-winning coach Tyronn Lue Weekend Warriors and Pro Athletes: More Alike Than You Might Think NEW YORK, NY, Sept. 22, 2020– What do people who love to…](https://blog.gymsource.com/gym-source-partners-with-championship-winning-coach-tyronn-lue) ## [May 15th, 2020 Gym Source & Les Mills Team Up Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…](https://blog.gymsource.com/gym-source-and-les-mills-team-up) ## [Sep 14th, 2017 Trainer Spotlight: Alisa Rose with ART Fitness Personal Trainer Spotlight: Alisa Rose with ART Fitness. Area Servicing: Servicing the greater Wilmington, DE area. Experience: Alisa has been in the fitness industry for over 15 years and…](https://blog.gymsource.com/trainer-spotlight-alisa-rose-with-art-fitness) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. All Rights Reserved.