--- title: "Gym Source Blog: Fitness Spotlight (13)" description: Fitness related tips, information, and news all at your fingertips. (13) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Jul 2nd, 2013 Trainer Spotlight: Erik Fredrickson We are thrilled to kick off our Trainer Appreciation Month by highlighting trainers we admire who make a dramatic difference in their clients’ lives. We spoke to Erik Fredrickson, the…](https://blog.gymsource.com/trainer-spotlight-erik-fredrickson) ## [Jun 29th, 2013 Exercise for Longevity Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a…](https://blog.gymsource.com/exercise-for-longevity) ## [Jun 28th, 2013 The Jones Option—Worth the Investment? It’s easy to keep up with the Jones’s, especially with the Bodycraft Jones JB7AB. With everything you need to build muscle and strength with maximum comfort and flexibility, you’ve never…](https://blog.gymsource.com/the-jones-option-worth-the-investment) ## [Jun 27th, 2013 The 1:10 Treadmill Ratio Buying a treadmill for your home is a big investment, and basing your decision solely on cost can be a big mistake. Yes, there are many cheap treadmills out there; but buying a treadmill—or…](https://blog.gymsource.com/the-110-treadmill-ratio) ## [Jun 23rd, 2013 When Stepping Backward is Better When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention…](https://blog.gymsource.com/when-stepping-backward-is-better) ## [Jun 23rd, 2013 Redwood Capital We love getting fan mail, especially when it’s from a longtime client whose fitness needs are met by our outstanding sales and service associates. The letter below was received last month by…](https://blog.gymsource.com/redwood-capital) ## [Jun 21st, 2013 Gym Source Supports All Hands Working to Aid Firefighter Fitness](https://blog.gymsource.com/gym-source-supports-all-hands-working-to-aid-firefighter-fitness) ## [Jun 19th, 2013 Maintaining a Treadmill’s Top Performance A high-quality treadmill can work wonders for your fitness. But to do their job efficiently and keep performing for years to come, routine maintenance is key. Here are a few tips to ensure…](https://blog.gymsource.com/maintaining-a-treadmills-top-performance) ## [Jun 18th, 2013 The Importance of Buying From A Fitness Specialty Store (The following article has been graciously contributed by our friends at TRUE Fitness.) Purchasing a treadmill, elliptical or exercise bike is one the best investments you can make toward a…](https://blog.gymsource.com/the-importance-of-buying-from-a-fitness-specialty-store) ## [Jun 17th, 2013 ‘Precooling’ to Beat the Heat Today’s trend toward shorter, more intense workout sessions can be tough in the hazy heat of summer—especially outdoors. That’s why recent research into ‘precooling’—reducing your core…](https://blog.gymsource.com/precooling-to-beat-the-heat) ## [Jun 7th, 2013 How Common Medications Affect Exercise Performance The American Council on Exercise (ACE) is alerting fitness professionals that commonly prescribed medication may affect the exercise programs and athletic performance of their clients. In an…](https://blog.gymsource.com/how-common-medications-affect-exercise-performance) ## [Jun 6th, 2013 The Bodyguard T460XC Treadmill You may already know (and love) the Bodyguard T460XC treadmill for its unique ability to transform your iPad into the treadmill console itself. But what you may not know—if you haven’t yet…](https://blog.gymsource.com/the-bodyguard-t460xc-treadmill) - [«](https://blog.gymsource.com/page/12) - [1](https://blog.gymsource.com/page/1) - [...](https://blog.gymsource.com/page/8) - [11](https://blog.gymsource.com/page/11) - [12](https://blog.gymsource.com/page/12) - [13](https://blog.gymsource.com/page/13) - [14](https://blog.gymsource.com/page/14) - [15](https://blog.gymsource.com/page/15) - [...](https://blog.gymsource.com/page/18) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/14) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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