Gym Source Blog: Fitness Spotlight

What Are the Best Accessories for Stretching?

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at.…

How Do I Choose a Recumbent vs. Upright Exercise Bike?

In the world of exercise bikes, the perennial question remains: How to decide between a recumbent or an upright model? We’re frequently asked to render an opinion on whether a recumbent or…

The Science Behind LifeSpan’s Running Surface

At LifeSpan we pride ourselves on having the most-recommended Treadmills in America. We build each treadmill with quality and care, with components that seamlessly work together, from the…

Cybex Pumps Up its Cardio App Offering

Anyone who works out, owns a gym, or trains professionally has felt the impact of new technology on the whole fitness industry. From the equipment we use to the way we plan our regimens, the…

The New Q Series from Octane

Octane proves once again that it pays to be perfect. Always a customer favorite for ellitpical training technology, Octane again sets the standard with the new Q Series upgrade to its…

Why LifeSpan Counts Your Steps

The American Heart Association recommends people take 10,000 steps per day, which is about five miles. LifeSpan designs Treadmills and Treadmill Desks with

How Much Treadmill Should You Buy?

(Note: The following article has been graciously provided by our good friends at TRUE Fitness, manufacturers of premium treadmill and fitness technology.) Finding a treadmill that’s right…

The Facility for Personal Training

The Facility for Personal Training, located in Boca Raton, FL, is a fitness environment like no other. Founder and owner Fred Steinberg has created an exclusive, state-of-the-art gym focused…

How can I benefit from Accu-Stretch?

Gym Source is excited to introduce you to Vinny Houston and his innovative Accu-Stretch table. Now available at Gym Source, the Accu-Stretch table enables greater stretching ease for…

What are new options for Vibration Training?

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes,…

Do Patents Negatively Impact Fitness Innovation?

Patents are designed to protect new ideas—and allow innovators and inventors to take risks and profit from for their original designs. Ideally, when it comes to fitness, patents should…

Introducing the M-Board by Modern Movement

The M-Board, one of the fitness industry’s most exciting new products, gets back-to-basics with a focus on balance. As the latest offering from Modern Movement, the M-Board is in perfect…