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Gym Source Blog: Fitness Spotlight

Oct 9th, 2013

The Best Floor Protection for Your Home Gym - LOKTUFF

A home gym needs proper flooring that provides a cushioned, non-slip surface. This helps to protect your body from injury and protects the floor beneath. LOKTUFF flooring offers a great home…

Oct 8th, 2013

Trainer Spotlight -- Bruce Kelly

Trainer Spotlight continues with Bruce Kelly, who’s not only MS, CSCS, NASM-PES, and FMS certified—he’s also owner of Fitness Together Media in Media, PA. With over 25 years’ experience in…

Oct 8th, 2013

Tales from the Treadmill: Jenny Hutt Rocks Her New Matrix 7XE

Jenny Hutt’s popular and hilarious Tales from the Treadmill and Treadmill Talk with Jenny Hutt videos have helped make her one of the most sought-after media personalities today. She hosts…

Oct 7th, 2013

Client Testimonial -- The Club at Admiral’s Cove

It’s always nice to be appreciated for great service. That’s why we were so pleased to get this thoughtful letter about our sales representative Bob Lawrence and his team from Pamela R.…

Oct 4th, 2013

Small-Group Personal Training and its Benefits

One of the biggest changes we’ve seen lately in the fitness industry involves the dramatic rise of small-group fitness training. Rather than schedule an individual session with a personal…

Sep 29th, 2013

Do You Need a Wellness Coach?

When it comes to diet, exercise and overall good health, we can’t always go it alone—and a wellness coach might be the perfect partner. Could a wellness coach be right for you? A wellness…

Sep 27th, 2013

Octane Fitness and the Upper-Body Elliptical Advantage

This week, we invited Octane Fitness to contribute to our blog. Here Octane discusses the importance of handlebar technology for superior upper body fitness on their signature elliptical…

Sep 27th, 2013

Ice Water Baths Not Good for Strength or Soreness

Athletes have been doing it for decades, but new research shows that dunking into a tub of ice-cold water after exercise is not beneficial—or effective. Not only does it waste time (and make…

Sep 26th, 2013

Tuff Stuff SPT Six-Pack Trainer

A brilliantly compact and space-efficient workstation, the Tuff Stuff SPT-6X Six-Pack Trainer is ideal for people who want big results within a small footprint. The Six-Pack Trainer has…

Sep 24th, 2013

Tough Workout? Here’s How to Speed Up Your Recovery Time

Intense training gives you great results, but if you’ve had a particularly tough session here are some great recovery strategies from the experts to help your body prepare for the next one.…

Sep 20th, 2013

See Phil Heath "Mr. Olympia" Train with HOIST!

Want to see the best of the best kill it at the gym? Check out this phenomenal video of two-time Mr. Olympia Phil Heath getting ripped with the HOIST 5201-Lat Pulldown at his local pro gym,…

Sep 19th, 2013

Trainer Spotlight: Food Coach German Lam Teaches the “Art of Eating”

Our Trainer Spotlight series features fitness professionals we admire who make a dramatic difference in their client’s lives – and we are very excited to introduce Chef German Lam. Chef Lam…
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