--- title: "Gym Source Blog: Fitness Spotlight (15)" description: Fitness related tips, information, and news all at your fingertips. (15) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [May 6th, 2013 Keep Your ‘Ghoulish’ Figure This Halloween If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden…](https://blog.gymsource.com/keep-your-ghoulish-figure-this-halloween-2) ## [May 3rd, 2013 Keeping Fitness Facilities Fun—and Safe As a busy hotel manager, Michaela Mackey wears many hats throughout the day. One of her most important roles is to ensure that her facility’s health and fitness room is properly…](https://blog.gymsource.com/keeping-fitness-facilities-fun-and-safe) ## [May 1st, 2013 Training Tips for Beginner Triathletes More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by…](https://blog.gymsource.com/training-tips-for-beginner-triathletes) ## [May 1st, 2013 Better Sleep with Cherry Juice According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass…](https://blog.gymsource.com/better-sleep-with-cherry-juice) ## [Apr 23rd, 2013 ACE Confirms: Kettlebells Rock Your Core Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La…](https://blog.gymsource.com/ace-confirms-kettlebells-rock-your-core) ## [Apr 13th, 2013 Gym Source is On-Air with Home Improvement USA Norm Morrison, general manager and trend advisor with Gym Source, was happy to talk about home fitness with hosts Dave Rusch and Steve Leventhal as part of the Home Improvement USA radio…](https://blog.gymsource.com/gym-source-is-on-air-with-home-improvement-usa) ## [Apr 13th, 2013 To Stretch or Not to Stretch? According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is…](https://blog.gymsource.com/to-stretch-or-not-to-stretch) ## [Apr 13th, 2013 Make your Golf Game Great Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you…](https://blog.gymsource.com/make-your-golf-game-great) ## [Apr 13th, 2013 What’s New on the Fitness Market By Norm Morrison I’ve always been impressed by SPRI. Although this noted pioneer of effective toning and strength training equipment (like their trailblazing line of training balls, exercise…](https://blog.gymsource.com/whats-new-on-the-fitness-market) ## [Apr 13th, 2013 Reducing Your Sodium Intake Could Save Your Life A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in…](https://blog.gymsource.com/reducing-your-sodium-intake-could-save-your-life) ## [Apr 5th, 2013 Are you a Breakfast-Skipper? You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast…](https://blog.gymsource.com/are-you-a-breakfast-skipper) ## [Apr 3rd, 2013 Fitting Fitness into a Busy Life Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning…](https://blog.gymsource.com/fitting-fitness-into-a-busy-life) - [«](https://blog.gymsource.com/page/14) - [1](https://blog.gymsource.com/page/1) - [...](https://blog.gymsource.com/page/10) - [13](https://blog.gymsource.com/page/13) - [14](https://blog.gymsource.com/page/14) - [15](https://blog.gymsource.com/page/15) - [16](https://blog.gymsource.com/page/16) - [17](https://blog.gymsource.com/page/17) - [...](https://blog.gymsource.com/page/20) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/16) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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