Gym Source Blog: Fitness Spotlight

Jul 26th, 2013

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on…

Jul 26th, 2013

IS3 Intelligent Suspension from Cybex

A longtime leader in fitness technology, Cybex shows the industry yet again how bucking the status quo results in better fitness. Instead of following the trend toward softer, more pliable…

Jul 25th, 2013

The Cybex 525T Treadmill

The newest addition to the Cybex 525 Cardio Series is the Cybex 525T treadmill—and it’s a winner. Designed expressly for corporate gyms, residential fitness centers and hotels, the Cybex…

Jul 24th, 2013

Trainer Spotlight: Joe D’Angelo

As a personal trainer since 1997, and owner of NJ Personal Training, Joe D’Angelo is thrilled to offer his greater Bergen County clientele effective ways to stay fit. “I appreciate the…

Jul 19th, 2013

Trainer Spotlight: Jessica Regnante

We continue our Trainer Appreciation Month with Fitness Expert and TV talk show host Jessica Regnante. Long known as one of New England’s top personal trainers, her trademark method is a…

Jul 18th, 2013

What Makes a Well-Constructed Home Gym?

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out…

Jul 18th, 2013

3 New Rules for Better Endurance Cycling

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better…

Jul 16th, 2013

The Trend Toward Lateral Movement

Until now, most exercise programs have ignored lateral or side-to-side movement, if for no other reason than the technology has been lacking in the training room. A strong lateral motion…

Jul 12th, 2013

Vitamin C Helps with Exercise-induced Asthma

Jul 10th, 2013

Why Posture is Important

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is…

Jul 9th, 2013

Why Choose an Orthopedic Belt?

Treadmills can offer a lower-impact alternative to outdoor running, providing that the cushioning system is properly built. Better treadmills’ belts and decks are designed to help your…

Jul 3rd, 2013

The Matrix H7xe Hybrid Cycle

The new H7xe Hybrid Cycle™ from Matrix boasts the benefits of both an upright and recumbent exercise bike for an enjoyable and effective workout. A full, commercial-quality machine, the H7xe…