--- title: "Gym Source Blog: Fitness Spotlight (3)" description: Fitness related tips, information, and news all at your fingertips. (3) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Jan 4th, 2016 How to Make Your New Year’s Resolution Stick Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to…](https://blog.gymsource.com/how-to-make-your-new-years-resolution-stick) ## [Dec 8th, 2015 Searching for the Perfect Fitness Gift for the Athletes in your Life? Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…](https://blog.gymsource.com/searching-for-the-perfect-fitness-gift-for-the-athletes-in-your-life) ## [Dec 8th, 2015 The All-New Mi7 – the Next Generation of PTS Workout Equipment Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that…](https://blog.gymsource.com/the-all-new-mi7-the-next-generation-of-pts-workout-equipment) ## [Dec 8th, 2015 Skiing Exercises for Beginner and Black Diamond Skiers Physical Disclaimer: Workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please…](https://blog.gymsource.com/skiing-exercises-for-beginner-and-black-diamond-skiers) ## [Nov 18th, 2015 Gym Source’s Featured Employee: Vlad Shindelman Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-vlad-shindelman) ## [Oct 14th, 2015 Don’t hit the gym. Hit the road! Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.](https://blog.gymsource.com/dont-hit-the-gym-hit-the-road) ## [Jun 12th, 2015 FEATURED EMPLOYEE: Jackie Pflieger | Brookfield, CT Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jackie Pflieger…](https://blog.gymsource.com/featured-employee-jackie-pflieger-brookfield-ct) ## [Apr 29th, 2015 FEATURED EMPLOYEE: Christine Modelfino | New York City Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Christine…](https://blog.gymsource.com/featured-employee-christine-modelfino-new-york-city) ## [Mar 25th, 2015 Keep Employees Moving and Motivated with FitStop™ For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no…](https://blog.gymsource.com/keep-employees-moving-and-motivated-with-fitstop) ## [Mar 25th, 2015 How Power Plate Makes Cold War Fitness HOT The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a…](https://blog.gymsource.com/how-power-plate-makes-cold-war-fitness-hot) ## [Feb 25th, 2015 Your Best Treadmill Value Is… What’s the best value in treadmill technology? For many commercial fitness facilities, it’s the Cybex 625T Treadmill. The Cybex 625T is a value-packed treadmill that delivers premium…](https://blog.gymsource.com/your-best-treadmill-value-is) ## [Feb 7th, 2015 Strength Training: Your Key to Anti-Aging People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or…](https://blog.gymsource.com/strength-training-your-key-to-anti-aging) - [«](https://blog.gymsource.com/page/2) - [1](https://blog.gymsource.com/page/1) - [2](https://blog.gymsource.com/page/2) - [3](https://blog.gymsource.com/page/3) - [4](https://blog.gymsource.com/page/4) - [5](https://blog.gymsource.com/page/5) - [...](https://blog.gymsource.com/page/8) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/4) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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