Gym Source Blog: Fitness Spotlight

How to Make Your New Year’s Resolution Stick

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to…

Searching for the Perfect Fitness Gift for the Athletes in your Life?

Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…

The All-New Mi7 – the Next Generation of PTS Workout Equipment

Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that…

Skiing Exercises for Beginner and Black Diamond Skiers

Physical Disclaimer: Workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please…

Gym Source’s Featured Employee: Vlad Shindelman

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Don’t hit the gym. Hit the road!

Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.

FEATURED EMPLOYEE: Jackie Pflieger | Brookfield, CT

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:       Jackie…

FEATURED EMPLOYEE: Christine Modelfino | New York City

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:  Christine…

Keep Employees Moving and Motivated with FitStop™

For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no…

How Power Plate Makes Cold War Fitness HOT

The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a…

Your Best Treadmill Value Is…

What’s the best value in treadmill technology? For many commercial fitness facilities, it’s the Cybex 625T Treadmill. The Cybex 625T is a value-packed treadmill that delivers premium…

Strength Training: Your Key to Anti-Aging

People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or…