Blog Category: Healthy habits

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: D'Lynne St.Pierre

Personal Trainer Spotlight: D’Lynne St. Pierre

Personal Trainer Spotlight: Jim Young

Personal Trainer Spotlight: Jim Young

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage…

How to Create a Workout Plan That Gets Results

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results - you can benefit from building a workout plan. It is a tool to help you…

5 Tips to Stick to Your Fitness Resolutions

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness…

How Technology is Fueling Fitness Motivation

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level?

New! The Cybex 770T Treadmill Gets Even Better.

Top runners already know: Cybex’s top-of-the-line treadmill, the Cybex 770T, is an incredible machine offering durability, stability, greater comfort, and more entertainment options than any…

Creative Combos for Crushing Fat

Life can get chaotic. Between getting the kids to school, getting yourself to work, and putting healthy meals on the table, your exercise routine may not always get the attention it…

Holiday Picks: Our Top 5 Fitness Gifts

Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.